Chakras, Nadis, Koshas…

Beyond the physical body exists an intricate inner landscape — one shaped by energy, breath, thought patterns, and the ways we move through the world.

In this immersive workshop, we will explore several foundational energetic systems from the yogic tradition including the chakras, nadis, koshas, and granthis. Together, these teachings offer a framework for understanding the layers of self, the movement of life-force energy, and the patterns that create balance, disconnection, clarity, or suffering.

Through discussion, reflection, gentle movement, breathwork, meditation, and practical application, participants will learn how these systems interweave and how they can be used as tools for self-awareness, healing, and intentional living.

Whether you are brand new to these concepts or looking to deepen an existing practice, this workshop invites you into a richer understanding of the energetic body and the ancient wisdom traditions that continue to shape modern holistic wellness.

$30