Emergence: A Spring Movement Workshop

In seasons of deep rest—whether shaped by winter’s cold, illness, grief, or any moment that calls us inward—it is natural to contract, to hold close, to become still.

But there comes a time when we are called to open.

That time is now.

The sun lingers longer. Warmth begins to return. Beneath the snow, beneath the surface of the earth, life is quietly stirring. And within your body, too—something is awakening. A renewal. A gentle, persistent invitation to move, to expand, to grow.

Emergence is a yoga-based movement workshop designed to support that unfolding.

Together, we will explore practices that reconnect you with your body—awakening sensation, circulating energy from core to fingertips and tiptoes, spiraling through the spine, and softly stimulating the nervous system. Through intentional movement, we’ll warm the blood, release held tension, and invite greater ease and articulation throughout the body.

Come as you are. Leave a little more open.

$30 investment in self

Thaw. Awaken. Flow.