Intro to Ashtanga Yoga

Curious about Ashtanga Yoga but not sure where to begin?

This workshop offers a welcoming introduction to one of yoga's most transformative traditions. Together we'll explore the foundations of the Ashtanga method—its history, philosophy, breath, movement, and the structure of the practice—while demystifying what often feels intimidating to newcomers.

You'll learn the foundational postures of the Primary Series, discover how breath and movement work together, and gain an understanding of the Mysore-style approach, where each practitioner develops a personalized practice at their own pace. Rather than striving for perfect poses, we'll focus on building a sustainable, mindful practice that meets you where you are.

Whether you're brand new to yoga or simply curious about this traditional method, this workshop is designed to give you the confidence and understanding to begin your journey.

No prior yoga experience is necessary. All bodies, all ages, and all levels of experience are welcome.

$40